No doubt you’ve seen them online or on TV. Perfectly fit bodies exercising with effortless ease, seamlessly doing one big … More
Category: motivation
When The Scale Won’t Budge
We’ve all been there. You feel like you’ve been doing a pretty good job of eating healthy, but you still … More
10 Kitchen Tips for Eating Healthier
If you’re like me, spending a lot of time in the kitchen isn’t a top priority. But that can really … More
Trying to Lose Weight? Keep Trying!
So it’s been said that the definition of insanity is to keep trying the same thing but expecting different results. … More
Why A Binge is so Detrimental
Binge eating is something that I struggle with, although not as much anymore since I’m doing intermittent fasting. But this … More
Does that cookie really taste that good?
In keeping with my “skipping skinny” mentality, I’m believing that it’s okay to have a cookie or two if I … More
5 Ways to Eat Healthy During the Coronavirus
What a weird time to be watching our weight. When this thing first happened, My thought process was, just get … More
What’s The Real Reason You’re Overeating?
This morning I had a power bar for breakfast because the hot water heater is being replaced in our house … More
The Real Reason You Should Be Losing Weight
There are so many benefits to not being overweight. For me, one of the best ones is looking good in … More
Do You Overthink Little Things?
Do you ever get overwhelmed at the though of doing something? This happens to me just about every day. Certainly … More
You Don’t Need To Lose A Ton Of Weight To Be Clothes Confident!
Do you ever feel like you’ll never look good until you lose a lot of weight? Today’s the day to … More
Figuring Out Why We Struggle With Our Weight
Weight loss is about so much more than eating less and exercising more. I mean, maybe physically it is, but … More
