10 Kitchen Tips for Eating Healthier

If you’re like me, spending a lot of time in the kitchen isn’t a top priority. But that can really … More

Trying to Lose Weight? Keep Trying!

So it’s been said that the definition of insanity is to keep trying the same thing but expecting different results. … More

Binge eating is something that I struggle with, although not as much anymore since I’m doing intermittent fasting. But this … More

In keeping with my “skipping skinny” mentality, I’m believing that it’s okay to have a cookie or two if I … More

I used to be against anything sweet. But I found that when I had that mindset, I would “go off … More

There are so many benefits to not being overweight. For me, one of the best ones is looking good in … More

So it’s the middle of the afternoon and my eating hasn’t been the greatest today. I’ve had my kids home … More

Usually Taco Bell is a really good place for me to go when I need a quick dinner. Because meat … More

Weighing myself every week is starting to feel a little stressful. I beat myself up if I’ve had a few … More

The same! Okay, I’ll take that. It may not seem like a lot, but weight the same at around 209 … More

Hovering. That’s the word that comes to my mind right now. This is my second weigh-in after my initial weigh … More

Last night I just couldn’t sleep. There’s a lot going on in my life right now. One of my young … More