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Healthy Eating – Moderate Weight Loss – Self Acceptance

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5 Ways to Eat Healthy During the Coronavirus

What a weird time to be watching our weight. When this thing first happened, My thought process was, just get…

our weight loss and others, persevere, seasonal challenges

What’s The Real Reason You’re Overeating?

This morning I had a power bar for breakfast because the hot water heater is being replaced in our house…

emotional eating, staying focused on weight loss

Easy Potluck “Dessert”

Here’s a quick and easy idea that I love making when I’m need a healthy dessert to take to a…

Desserts

3 Things To Do Instead Of Binge Eating

Yesterday I had a wonderful eating day. No sugar. No snacking between meals. No junky foods at all. Breakfast this…

binge eating, distractions from eating, distractions from food, emotional eating, weight loss strategies

The Real Reason You Should Be Losing Weight

There are so many benefits to not being overweight. For me, one of the best ones is looking good in…

benefits of weight loss, persevere, staying focused on weight loss

Is Your Dream Dress Size Realistic?

Usually I’m okay with being a 2X. After all, there’s plenty of clothes that fit me in stores today. Lot’s…

confidence, positive body image

Do You Overthink Little Things?

Do you ever get overwhelmed at the though of doing something? This happens to me just about every day. Certainly…

believing in yourself, confidence

You Don’t Need To Lose A Ton Of Weight To Be Clothes Confident!

Do you ever feel like you’ll never look good until you lose a lot of weight? Today’s the day to…

confidence, positive body image

Watch How You Talk About Your Weight

Sometimes I feel like my eating and my weight is my own personal business. But it’s not entirely. I found…

our weight loss and others

Figuring Out Why We Struggle With Our Weight

Weight loss is about so much more than eating less and exercising more. I mean, maybe physically it is, but…

emotional eating, planning

Rising Up Over Bad Food Choices

It was well after dinner one night. I sat on my sofa with my hubby on one side eating power…

don't give up, persevere

What To Do If Your Lettuce Is Always Going Bad

Lettuce, especially the chopped kind in the bag, always seems to go bad so quickly in my fridge. I guess…

frugal weight loss

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Welcome!

Barb Finnical

Barb Finnical

Hello and welcome to my blog! Each week I try to lose a little weight through eating normal everyday foods. No fad diets or pills for me. I've experimented with many different plans. And really just about every plan I've been on has it's merits. It's just that sticking with them is often the hard part. Currently I'm doing intermittent fasting. With my crazy schedule, it seems to work best for me. And while no food is currently off limits, I try to stick with a healthy plan. No matter what plan you follow, I'd love to have you join me on my journey!

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