Weight loss is about so much more than eating less and exercising more. I mean, maybe physically it is, but…
Rising Up Over Bad Food Choices
It was well after dinner one night. I sat on my sofa with my hubby on one side eating power…
What To Do If Your Lettuce Is Always Going Bad
Lettuce, especially the chopped kind in the bag, always seems to go bad so quickly in my fridge. I guess…
Should You Exercise When You’re Sick?
I was starting to feel really down emotionally. I had been sick for a couple of days with a sore…
Skipping Dinner To Save Calories
This is going to sound like really bad advice at first, but skipping dinner is something that I do from…
Stop Grabbing Food Without Thinking!
It’s morning and I’m planning my meals for today. While organizing my pantry I saw that I had peanuts. Yum!…
Organize You Recipes for Easy Shopping
Have you ever been at the grocery store but not known what to pick up for dinner? You saw a…
Setting New Year’s Weight Loss Goals
Wow, it’s not only the start of a new year but the start of a new decade today. And with…
Frozen Veggies To The Rescue
Do you ever buy lots of veggies, thinking you’re going to have a super healthy week only to find yourself…
Belt Buckles & Other Perks Of Losing Weight
Losing weight has it’s perks. Better health. Greater confidence. But sometimes they’re ones we don’t even expect. One day at…
Tight Clothes Remind Us Of Our Goals
Merry Christmas everyone! Who would be thinking that on a day as special as today that I’d be thinking about…
How Do You Feel When You Overeat?
Sometimes I feel like two people. Sometimes I’m the person who’s been eating well and exercising all week. That person…
