What a weird time to be watching our weight. When this thing first happened, My thought process was, just get…
What’s The Real Reason You’re Overeating?
This morning I had a power bar for breakfast because the hot water heater is being replaced in our house…
Easy Potluck “Dessert”
Here’s a quick and easy idea that I love making when I’m need a healthy dessert to take to a…
3 Things To Do Instead Of Binge Eating
Yesterday I had a wonderful eating day. No sugar. No snacking between meals. No junky foods at all. Breakfast this…
The Real Reason You Should Be Losing Weight
There are so many benefits to not being overweight. For me, one of the best ones is looking good in…
Is Your Dream Dress Size Realistic?
Usually I’m okay with being a 2X. After all, there’s plenty of clothes that fit me in stores today. Lot’s…
Do You Overthink Little Things?
Do you ever get overwhelmed at the though of doing something? This happens to me just about every day. Certainly…
You Don’t Need To Lose A Ton Of Weight To Be Clothes Confident!
Do you ever feel like you’ll never look good until you lose a lot of weight? Today’s the day to…
Watch How You Talk About Your Weight
Sometimes I feel like my eating and my weight is my own personal business. But it’s not entirely. I found…
Figuring Out Why We Struggle With Our Weight
Weight loss is about so much more than eating less and exercising more. I mean, maybe physically it is, but…
Rising Up Over Bad Food Choices
It was well after dinner one night. I sat on my sofa with my hubby on one side eating power…
What To Do If Your Lettuce Is Always Going Bad
Lettuce, especially the chopped kind in the bag, always seems to go bad so quickly in my fridge. I guess…
