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Skipping Skinny

Healthy Eating – Moderate Weight Loss – Self Acceptance

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Tag: binge eating

Why A Binge is so Detrimental

Binge eating is something that I struggle with, although not as much anymore since I’m doing intermittent fasting. But this … More

being realistic, binge eating, emotional eating, food temptation, moderate eating, weight loss strategies

Does that cookie really taste that good?

In keeping with my “skipping skinny” mentality, I’m believing that it’s okay to have a cookie or two if I … More

binge eating, emotional eating, mindless eating

3 Things To Do Instead Of Binge Eating

Yesterday I had a wonderful eating day. No sugar. No snacking between meals. No junky foods at all. Breakfast this … More

binge eating, distractions from eating, distractions from food, emotional eating, weight loss strategies

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Welcome!

Barb Finnical

Barb Finnical

Hello and welcome to my blog! Each week I try to lose a little weight through eating normal everyday foods. No fad diets or pills for me. I've experimented with many different plans. And really just about every plan I've been on has it's merits. It's just that sticking with them is often the hard part. Currently I'm doing intermittent fasting. With my crazy schedule, it seems to work best for me. And while no food is currently off limits, I try to stick with a healthy plan. No matter what plan you follow, I'd love to have you join me on my journey!

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