A small binge is something that can seem like a one time thing, and that if we get back on track the next day it
Tag: binge eating
Does That Cookie Really Taste That Good?
Even though I’m trying to lose a few pounds, I believe that it’s okay to have a cookie or two if I feel like it.
3 Things To Do Instead Of Boredom Eating
Yesterday I had a wonderful eating day. No sugar. No snacking between meals. No junky foods at all. Breakfast this morning was good too. A