No matter what healthy eating plan we’re on, there will be those times that we choose to go off of … More
Tag: emotional eating
Why A Binge is so Detrimental
Binge eating is something that I struggle with, although not as much anymore since I’m doing intermittent fasting. But this … More
Does that cookie really taste that good?
In keeping with my “skipping skinny” mentality, I’m believing that it’s okay to have a cookie or two if I … More
What’s The Real Reason You’re Overeating?
This morning I had a power bar for breakfast because the hot water heater is being replaced in our house … More
3 Things To Do Instead Of Binge Eating
Yesterday I had a wonderful eating day. No sugar. No snacking between meals. No junky foods at all. Breakfast this … More
Figuring Out Why We Struggle With Our Weight
Weight loss is about so much more than eating less and exercising more. I mean, maybe physically it is, but … More
