Choosing The Right “Bad Foods”

No matter what healthy eating plan we’re on, there will be those times that we choose to go off of … More

Why A Binge is so Detrimental

Binge eating is something that I struggle with, although not as much anymore since I’m doing intermittent fasting. But this … More

You’ve heard of the deer-in-the-headlights look. The blank stare like they have no idea what’s about to hit them. That’s … More

My mom, who never bakes, made Christmas cookies today. It’s an old recipes that we’ve loved in years past, but … More

Pinterest is one of my favorite things in life. If I have only a few moments while standing in a … More

Mentally I am giving myself a gold medal today. Last night I could have easily gained a pound or two. … More