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Healthy Eating – Moderate Weight Loss – Self Acceptance

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Tag: moderate eating

When The Scale Won’t Budge

We’ve all been there. You feel like you’ve been doing a pretty good job of eating healthy, but you still … More

being realistic, don't give up, moderate eating, persevere, weight loss strategies

Why A Binge is so Detrimental

Binge eating is something that I struggle with, although not as much anymore since I’m doing intermittent fasting. But this … More

being realistic, binge eating, emotional eating, food temptation, moderate eating, weight loss strategies

Not Dieting. Not Binging. How I’m Learning To Eat Normally.

If you’re like me, you may have found yourself eating oatmeal, salads and chicken breasts one day-then going crazy with … More

moderate eating, weight loss strategies

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Welcome!

Barb Finnical

Barb Finnical

Hello and welcome to my blog! Each week I try to lose a little weight through eating normal everyday foods. No fad diets or pills for me. I've experimented with many different plans. And really just about every plan I've been on has it's merits. It's just that sticking with them is often the hard part. Currently I'm doing intermittent fasting. With my crazy schedule, it seems to work best for me. And while no food is currently off limits, I try to stick with a healthy plan. No matter what plan you follow, I'd love to have you join me on my journey!

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