Choosing The Right “Bad Foods”

No matter what healthy eating plan we’re on, there will be those times that we choose to go off of … More

5 Ways to Eat Healthy During the Coronavirus

What a weird time to be watching our weight. When this thing first happened, My thought process was, just get … More

My mom, who never bakes, made Christmas cookies today. It’s an old recipes that we’ve loved in years past, but … More

It seems most of us are always trying to lose weight. For some it may be just 5 pounds. For … More

Yikes! Thanksgiving is less than a week away and Christmas right on it’s tail. It’s a really hard time to … More

Tomorrow the scale may not be kind to me. I just got back from a 4 day trip to Dahlonega, … More

A mini miracle happened yesterday in my weight-loss world. I didn’t eat one piece of our 250 pieces of Halloween … More

Halloween is an especially dangerous time for me. Seriously it is. I really have a problem with sugar. I … More