When The Scale Won’t Budge

We’ve all been there. You feel like you’ve been doing a pretty good job of eating healthy, but you still … More

10 Kitchen Tips for Eating Healthier

If you’re like me, spending a lot of time in the kitchen isn’t a top priority. But that can really … More

So it’s been said that the definition of insanity is to keep trying the same thing but expecting different results. … More

Binge eating is something that I struggle with, although not as much anymore since I’m doing intermittent fasting. But this … More

Yesterday I had a wonderful eating day. No sugar. No snacking between meals. No junky foods at all. Breakfast this … More

This is going to sound like really bad advice at first, but skipping dinner is something that I do from … More

Wow, it’s not only the start of a new year but the start of a new decade today. And with … More

I think I have joined Weight Watchers more times than just about anybody. Each time I had such good intentions. … More

If you’re like me, you may have found yourself eating oatmeal, salads and chicken breasts one day-then going crazy with … More

Today wasn’t a really good day. In fact, for the past three days I started out with a healthy smoothie … More